The Artist’s Way – week eleven

Overview

A sudden family bereavement last week has knocked us all for a loop and I’m at a loss as to what to do next. But I’m alive and I have to keep going, despite the loss. I don’t want to dwell on it – it feels like I’ve done nothing but talk about it and I’ve got nothing to say that I haven’t already said over and over.

As far as The Artist’s Way goes, I’m still struggling on. I have lingering feelings of “doing it wrong” for taking over a year to do this instead of 12 weeks, but this is my project, not anyone else’s, and – although I want it to be done – I’m not planning on rushing the last week just to get it over with.

One if this week’s exercises is to record your artist’s prayer and use it for meditation. Well, I completely forgot about all that almost as soon as I made the recording, and my meditation practice is less regular than I’d like. Something to works on, and this week’s exercises have given me a better direction for the future.

Regarding synchronisity (something Cameron is keen on, as a sign from a supportive creator), there have been a few things this month. My house has been a constant source of stress for a while now and, as it was coming to a head, the internet lit up with chatter about Marie Kondo. Since my sister had lent me the book, I got stuck in and even the small changes I’ve made so far have improved my mental health considerably. A letter promising a financial windfall – from a legitimate source, and unrelated to last week’s bereavement – arrived just as some unanticipated outgoings left us short.

Morning pages

I’m getting more consistent, and building up a good streak, but weekends still defeat me. I’m still not sure how I’m supposed to fit three pages of longhand into half an hour, but it doesn’t matter. I’m doing my thing, my way.

Artist’s date

I don’t think I did one this month. I went on new adventures, visited new places and made time to play, but Cameron stipulates that this is “artist alone-time”. My play-time this month wasn’t creative, but it was necessary.

I’m slowly getting more comfortable making space for play, though I’m not consistent with it yet, and it isn’t a habit. However, despite what Cameron says, I think there’s space for play-time which other people; I can isolate myself very easily, and minigolf isn’t much fun on your own!

Verdict

A mixed month, all in all. Up until last week, I’d have said it was going pretty well and I was optimistic about the future. I suppose I still am, but – for obvious reasons – I’m feeling somewhat subdued right now.

But I have a plan, and I’m setting goals and working towards them. I’m using the morning pages to identify stressors and dealing with them as I recognise them, and I’m slowly growing into the kind of person I want to be.

The Artist’s Way – week ten

Overview

Since my last check-in, I find myself awash with religiosity. Specifically, I’m more active in my faith and faith community that I have been for a long time. It’s good. I’m happier in myself and whether that’s because of this fresh start or incidental to it doesn’t matter. I’ll take what I can get.

I’ve started a new blog to talk about that because I know that’s not everyone’s cup of tea and I’m not the proselytising type. There’s inevitably going to be some overlap at some point, though – plants, animals, and the environment have always been Special Interests of mine, and there’s no hard line where it stops being an interest and starts being an expression of faith, especially for an animist dealing largely with fantastic themes. If it works for Miyazaki…

I do consider The Artist’s Way to be the root of this. All of Cameron’s talk about a Creator and how our creativity is our gift back to them and/or them working through us is where it started, so I’ve definitely got something out of this course, even if it wasn’t what I was looking for when I went in.

Morning pages

I’m getting better at doing the pages, even if it’s only every other day. I fired my counsellor in January, and haven’t yet built up a rapport with the new one, so I’m relying on them to figure out what’s going on and what I need to address.

I’m not beating myself up as much about not getting them done every day, but I’m celebrating when I do them and when they provide insight, and that seems to be working. More carrot, less stick

Artist’s date

I took a couple of hours to revisit some characters I haven’t thought about in years. I had to try very hard not to fall into the trap of ‘this has to be perfect/presentable/portfolio-worthy’ and just enjoy the moment, but I still struggle. Character design isn’t something I’ve done for a long time and these characters are so ill-defined that the first big step is to get a sense of who they are, but they’re coming along.

I remember wanting to use them in a comic, if only I could come up with a coherent storyline for them, but the concepts are still fun to play with. An accidental necromancer, an atheist paladin, and an immortal pirate captain walk into a bar…

Verdict

I’m starting to flag, but the end is in sight.

I enjoyed taking some time to sketch without the expectation of having anything presentable. Like when I was playing with the figurines, removing the pressure of making something presentable freed me up to just tinker with ideas. My life is an ocean of stressors, unfinished to-do lists and self-inflicted deadlines right now, and making space to play was exactly what I needed.

Extinction portraits

Earlier this year, the Northern White Rhino was declared functionally exinct after the death of Sudan, the last male of the species. Unless another male is found – perhaps misclassified as another species – the remaining two females will be the last of their kind.

And that’s tragic beyond words. As a kid, I assumed that species that went extinct in the past did so because we didn’t know better, or didn’t care about animals and the environment. I figured that, now we do know better and now we do care, we’d do better at preserving species. As a kid, I never thought about funding, or that governments might be unable, or unwilling, to do something to help. I never thought that people would hunt endangered species because they were endangered. I never thought that conservation is as much luck and hope as science and that, despite all your best efforts, you might still fail.

In my naivety, I honestly never thought I’d see an extinction in my lifetime, but the Northern White Rhino isn’t the first and, unless a miracle occurs, it won’t be that last. I wanted to do something to mark the passing of a species –  the loss of a branch of our extended family – and to do something to help me grok that we will never see these animals again.

So I’m doing extinction portraits. A wreath, a halo, the sun setting on another unique species we’ve lost forever. I’m researching conservation charities and I’m going to be selling prints and giving the profits to organisations that are working to save species on the brink.

Maybe, that way, some good can come out of this.

Stoicism

After picking up Marcus Aurelius’ Meditations at a bookshop clearance sale, I’ve been reading up on Stoicism, and the more I read, the more I like the sound of it.

The stated aim of Stoics is to achieve tranquillity of mind, which, for a chronic worrier, sounds wonderful but utterly unachievable. But I’ll try most things once, so I’ve read a collection of Stoic texts and the lessons do seem to be of the ‘easy to practice, hard to master’ variety.
I’m told there’s a lot of overlap between Stoicism and Buddhism, especially around the idea of non-attachment (I’ve never read too deeply into Buddhism, but that tallies with what little I have read), and it seems to mesh with mindfulness and meditation, which means I can build on what I’m already doing.

“The happiness of your life depends upon the quality of your thoughts:
therefore, guard accordingly, and take care that you entertain no
notions unsuitable to virtue and reasonable nature.”

Marcus Aurelius

Stoic values (virtues)

Practical wisdom

Navigating complex situations in a logical, calm, informed manner.
Translated variously as intelligence, prudence or mindfulness, the Stoics cultivated wisdom, valuing rational thought, science, and knowing what in the world is good, what is bad, and what is neither.

“It is our attitude toward events, not events themselves, which we can control. Nothing is by its own nature calamitous — even death is terrible only if we fear it.”

Epictetus

Temperance

Exercising self restraint and moderation in all aspects of life.
Epictetus said that the worst of vices are lack of courage and lack of self-control, and mentions several times in the Enchiridon that a student of Stoicism should look to act out their virtues rather than talk about them*.

“No man is free who is not master of himself.”

Epictetus

Justice

Treating others with fairness, even when they’ve done wrong.
Other people’s failings aren’t our concern – we don’t have any control over anyone’s thoughts or actions but our own, so we should look to
being the best person we can be. People can only act according to their nature, and we can’t expect them to do otherwise. If someone’s behaviour bothers us, it’s because we expected them to act contrary to their nature; we can either try to correct them or accept that they’re the type of person who acts like that and lower our expectations accordingly.

“Humans have come into being for the sake of each other, so either teach them, or learn to bear them.”

Marcus Aurelius

Courage

Facing daily challenges with clarity and integrity
Some of the sources I looked at described courage as being analogous to endurance, determination or even industriousness. It looks to be about having the perseverance to continue, despite minor (or major) setbacks, and to follow what you believe to be the right course of action, despite opposition or ridicule.

“Be like the rocky headland on which the waves constantly break. It stands firm, and round it the seething waters are laid to rest.”

Marcus Aurelius

Stoic practices

Non-attachment

Everything in life – friends, family, health, wealth. prestige, even life itself – is transitory and we will eventually, inevitably, lose them. By practising non-attachment, Stoics aim to prevent themselves from becoming distressed at their loss.
Epictetus suggests that we think about the things we value in abstract definitions to prevent ourselves getting too attached to any one specific person or thing – I love, not my partner, but human beings in general; I am fond of, not the specific mug I use at work, but mugs as a whole; I love, not my job, but being meaningfully occupied.

Locus of control

We have control over a very small set of things in the world, namely our actions, thoughts and desires. External things, like whether people like us or if we’re going to succeed at a venture, are all beyond our control and worrying about them is an exercise in futility, because we can’t do anything about them.
That doesn’t mean we shouldn’t prepare – when packing for a holiday, it’s sensible to bring some clothes suitable for wet or colder weather, instead of assuming the forecast of wall-to-wall sunshine is going to be accurate, but there’s no sense in worrying about what the weather is going to do, and even less in trying to change it. We can’t do anything about things beyond our control, but we can mitigate the risk and prepare for the worst-case scenario. For example, driving is (statistically) one of the most dangerous things I do on a daily basis, but I wear a seat belt, obey the speed limit, maintain a appropriate braking distance and check my mirrors before manoeuvring. I control the things I can, but I have to accept that everything else is out of my hands.

“Freedom is the only worthy goal in life. It is won by disregarding things that lie beyond our control.”

Epictetus

Negative visualisation

I’m not sure how authentic this technique is, but it’s been recommended from a variety of sources.
As you acquire more things, you become complacent about what you have and desire things you don’t have. This leads to strife and discomfort, especially if the thing you desire is something you can’t have. By imagining life without the things or people, you love refreshes your joy in what you already have, making you grateful for them and less complacent. Additionally, having practised grieving for them can help buffer you against their loss in that you won’t have so many regrets or things left unsaid.

“Think of yourself as dead. You have lived your life. Now, take what’s left and live it properly.”

Marcus Aurelius

Stoicism and me

On the face of it, Stoicism seems like a pretty grim outlook – regularly imagine if life was so much worse than it is, eschew nice things in order to “build character”, accept other people’s crummy behaviour as par for the course – but I’m finding it immensely helpful.
I’m an anxious person, so taking a realistic look at what I can and can’t control, and then acknowledging that what I can’t control isn’t worth worrying about, is useful to me. For a long time, I was paralysed by the idea of embarrassment and failure and the fear of being thought stupid or foolish, but Stoicism has helped me to accept that what other people think of me isn’t my problem, and that’s liberating.
The other thing I have long struggled with is a sense of my own mortality. The sense I’m wasting my precious, finite time – has wasted more of my time that I care to think about. While I talk about being death-positive, I don’t know that I’ve really internalised that, and I need to push through, accept that there are certain things that I can’t control (I have to work, I have to eat) and focus on the time I do have. Mindfulness should help here, and hopefully Stoicism will give me a framework to practice within.

“Life is like a play: it’s not the length, but the excellence of the acting that matters.”

Seneca

That said, the main area I see myself struggling in is in temperance. My self-control is very poor in certain areas (snacks and books, mostly), so that’s my primary area of focus. Snacking is easiest to establish rules around – not eating between scheduled meals, proscribing certain types of food and drink, the usual – but sticking to them is going to be harder, especially in the face of temptation.

As far as reading goes, I considered making a rule that I have to read two books for every book I buy, but tackling my to-read pile already feels like climbing the North Face of the Eiger, and I have a horrible feeling that imposing such a rule means I’ll be found crushed to death under my books in short order. Limiting myself to one new book a month would be more practical.

Action plan

  • No shopping for non-essential things on Sundays and bank holidays
  • No more than one new book a month
  • Read at least one book a month
  • No fizzy pop
  • No deviating from the meal plan

References

* Epictetus did follow this by saying that a student of Stoicism should refrain from talking about their philosophy, as wanting to talk about
Stoicism shows they haven’t grokked it and will only mislead the people they’re trying to teach. In that light, take what I’ve written here as my personal notes, and check the references for more information:

http://ift.tt/1qCbQ4Fhttp://ift.tt/1RYY3jNhttps://www.youtube.com/channel/UC34paKsEjtrlapZyRczztYwhttp://ift.tt/2u4hxLvhttp://ift.tt/2vt2CxEhttp://ift.tt/2u4A1ev